Lack of sufficient sleep can have the following results:

• Impaired performance the next day
• You feel stress and anger more keenly
• You have trouble concentrating
• You can be more prone to injuries and health problems
• Impaired judgment (for example, driving after 17-19 continuous waking hours is the equivalent to being legally drunk)
• Children can become irritable, restless, moody and lacking self-control

Sleeping Advices

• Get up at approximately same time everyday.
• Get as much natural light as possible during the day and limit light when you want to sleep; your body is accustomed to sleeping in the dark and quite.
• Avoid napping during the day.
• Avoid caffeine, nicotine and alcohol in late afternoon and evening.
• Go to bed when feel you can fall sleep, if you haven't dozed off within 20-30 minutes get out of bed & do something else, until you feel drowsy.
• Make your sleep environment pleasant, comfortable, dark and quiet
• Try to avoid sleeping on your stomach, as that position forces your back's natural "S" curve into an unnatural arch.
• Keep a "sleep diary" for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep
• Exercise regularly, but not within three hours of bedtime.
• Examine your mattress: How old is yours? Is it still providing the comfort and support you need? While some sleep problems are medical, stress-related or a result of bad sleep habits, it is not uncommon for people to discover that all they needed was a newer or better mattress.
• Sleep on a good bed. A good night's sleep starts from the bottom up. You're less likely to get deep, solid, restful sleep on a bed that's too small, too soft, too hard or just plain too old. If your bed is older than eight to ten years, consider a new sleeping set. Since you will spend Third of your life in your bed, a quality innerspring mattress, good PU Foam base mattress and foundation is one of the most cost-effective purchases you can make. Studies have shown that an innerspring mattress and foundation create the least tension, strain and muscle fatigue on the lower back; when you buy Houloubi products you'll be sure that you are buying cost-effective quality purchase that guarantees the basics of a solid deep sleep.

Why Houloubi?

• Dedicated to sleep wellness.
• All Houloubi mattresses are designed to provide correct support and a level of comfort most people only dream about.
• Committed to Research and Development and keen to use the latest test devices that guarantee the good quality.